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Younge Goals

Bringing Your Goals Closer

Work with Dr Joanne Younge, a qualified BABCP accredited CBT therapist with over 20 years of experience in mental health, and special interest in weight loss, and chronic pain. Get personalised support tailored to your needs and goals. Start your journey to a healthier body and mind with CBT today. Book a consultation or learn more about how CBT can support your weight loss journey 👉 02890571226 or [email protected]. CBT for Weight Loss Maintenance: A Proven Approach to Sustainable Change. **See the link below for a taster session** Looking for a lasting solution to weight loss? Cognitive Behavioural Therapy (CBT) offers a powerful, evidence-based approach to help you change your relationship with food, build healthy habits, and overcome emotional eating. With CBT for weight loss, you don’t just follow a diet—you learn to understand the thoughts, emotions, and behaviors that influence your eating patterns. This makes change sustainable, even when motivation dips. Whether you struggle with yo-yo dieting, food cravings, or emotional eating, CBT can help you: Identify and challenge unhelpful thoughts about food and body image. Build healthier habits that support long-term weight management. Develop practical coping strategies for stress and emotional triggers. Improve self-esteem and body confidence.

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CBT for mild to moderate depression and anxiety book

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CBT for weight loss taster session

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Work with Dr Joanne Younge, a qualified BABCP accredited CBT therapist with over 20 years of experience in mental health, and special interest in weight loss, and chronic pain. Get personalised support tailored to your needs and goals. Start your journey to a healthier body and mind with CBT today. Book a consultation or learn more about how CBT can support your weight loss journey 👉 02890571226 or [email protected]. CBT for Weight Loss Maintenance: A Proven Approach to Sustainable Change. **See the link below for a taster session** Looking for a lasting solution to weight loss? Cognitive Behavioural Therapy (CBT) offers a powerful, evidence-based approach to help you change your relationship with food, build healthy habits, and overcome emotional eating. With CBT for weight loss, you don’t just follow a diet—you learn to understand the thoughts, emotions, and behaviors that influence your eating patterns. This makes change sustainable, even when motivation dips. Whether you struggle with yo-yo dieting, food cravings, or emotional eating, CBT can help you: Identify and challenge unhelpful thoughts about food and body image. Build healthier habits that support long-term weight management. Develop practical coping strategies for stress and emotional triggers. Improve self-esteem and body confidence.